SAY GOODBYE TO PELVIC PAIN… IN A LASTING WAY
I am Katja Lustenberger,
Women’s Pelvic Health Specialist, Sexuality Therapist and Endometriosis Expert
SAY GOODBYE TO PELVIC PAIN … IN A LASTING WAY
… and make lovemaking beautiful again.
Your pelvic pain is treatable – and in fact, YOUR BODY IS THE MEDICINE YOU HAVE BEEN LOOKING FOR.
You, as a highly ambitious woman who loves her work and adores her professional accolades, feel very accomplished in every area of your professional life.
BUT: your body, especially your pelvis and your vagina, is a different story.
Your pelvic pain is affecting how you eat, exercise, rest… and of course, how you have (or not have) sex with your partner.
You have tried the doctors. The therapists. The medicine. The pills.
You are done being told that ‘’there is nothing we can do for you…’’.
And in fact, you are aching to take healing into your own hands, so you are not running powerlessly from one therapist to another.
You want to learn how your body works. You want to become an active participant in your healing. And of course, you want to start having sex with your partner, again (after all, it’s time).
I am here to show you how to start healing yourself.
I work with my clients online or in person
Until 30.04.2024 I am working in WePractice Bern Switzerland (Spitalgasse 37, 3011 Bern, close to the train station). Starting 1.05.2024 I will be happy to welcome you in Gruppenpraxis Bern, Falkenweg 3a , 3012 Bern.
I work in English, German and Swiss-German.
Finding the kind of results my clients can expect….
Unlike other healthcare professionals and pain management experts who most of the times prescribe medication and often resource to unnecessary surgeries, I will show you how to put an end to pelvic pain through deep restoration of your nervous system.
Distinct from directly working with chiropractors or physical therapists, where treatment results can be effective, yet don’t create lasting change, I will initiate you into the magic of how your female body works PLUS provide you Pelvic Pain Solution ™ self-care skills & embodied healing strategies that will make your own body the medicine you have been looking for.
The Hierarchy Of Healing is a way of ‘’sequencing’’ your healing progress in a way that leads to lasting, healing results—and puts you into the driver’s seat.
Optimal healing sequencing is essential to not only address your current presenting symptoms (like pain & ongoing inflammation), but instead, intelligently look at regenerating your whole body.
01 immune*
Brain*
02
lymphatic*
03
gut*
04
Vascular
05
nerves
06
organs
07
endocrine
08
muskuloskeletal
09
local tissue
We work with your body as a smart ecosystem, and in turn, address every system in your body through empowered education, embodied healing practices and the art of falling in love with yourself as a woman.
What that means for you:
Feeling empowered in your own healing (do I need to say more?).
A desire for your partner, in a way that feels great in your body.
Deep restoration of your nervous system (and sleeping soundly at night).
Instant pelvic pain relief & reduction of inflammation (get my lymphatic secrets that will change the course of your life).
Healing of your sexual pain, in a lasting way. Sex that is beautiful, once again.
Deep healing of your gut and making food an ally in your recovery.
No. More. Pills (and unsavory treatments).
Befriending your emotions and using them as a portal to knowing yourself, as a woman, on a deeper level.
A body that looks great, feels great and is a delight to live in. For the rest of your life.
How about
Imagine living a pain-free (sexy) life WHERE…
Instead of grieving for all the years that you have lost to pain and physical misery, you will learn how to RELEASE all the “emotional stress” – resulting in huge relief of your pain and feeling lighter than you had in years!
Instead of reaching for painkillers every single morning (and dreading yet another surgery), discover the most potent lymphatic healing work in the world, that has been proven to eliminate inflammation and put the power of healing into your own hands!
Instead of feeling like it’s a burden to live in a female body, create powerful perspective shifts that will allow you to connect to your physical and emotional needs and treat them as worthy: so that you can embody the true essence of worthiness as a woman.
Instead of rejecting yourself, your body and your sexuality as a woman, explore holistic sexuality tools and step into radical sexual self-responsibility that will open your body to pleasure, turn-on and exquisite connection with your partner.
HERE’S HOW WE CAN WORK TOGETHER:
My holistic, trauma-informed coaching services provide excellent solutions for women who struggle with endometriosis, pelvic pain, vaginal & sexual pain, vaginismus, vulvodynia and recurrent hip injuries.
As such, I have two powerful ways of us working together:
Return To
A Whole
Woman
3 months of healing 1:1 immersion to not only put a (lasting) end to your pelvic pain, but also make you fall in love with your body, reclaim your sexuality and make lovemaking with your partner beautiful again.
Perfect for: endometriosis, adenomyosis, pelvic pain, vaginal pain as vulvodynia, vaginismus and dyspareunia.
Pelvic Pain Solution VIP Experience
Spend 1/2 day with Katja to shift out of fighting your own pelvis (and/or pelvic pain), to deeply anchoring the wisdom of your body and receiving customized healing tools to make you empowered in your healing and put an end to pelvic pain.
Perfect for: pelvic pain, endometriosis and/or vaginal pain.
Want to chat?
I work with my clients online or in person in Bern Switzerland (Spitalgasse 37, 3011 Bern, close to the train station),
in English, German and Swiss-German languages.
Gamechanger
Katja created a beautiful space for us to share on Zoom for our session together. She really allowed me to relax into the session and feel heard. Katja lovingly guided me through a self-care practice that left me feeling SO relaxed.
Katja looks at a whole-body approach to addressing the pain on Endometriosis; this is a total gamechanger. I left the session feeling very empowered about my body and my health. This was so refreshing. Anyone suffering with Endometriosis I highly recommend you connect with Katja.
Amy Connor, UK
Pain-free
Before I started working with Katja Lustenberger, I went from doctor to doctor for about two years and largely groped in the dark with my problem. I had a pain point on the vagina and with no diagnosis and treatment it went away.
Today, after 3 months with Katja’s coaching and everything that resulted from it, I am largely pain-free. I feel freer, more connected to myself, calmer and happier overall. I’ve made a big leap in terms of my relationship with myself, my environment, and my partner.
Everything just got easier.
Manuela L. - Switzerland - Read more
I’ve learned that I don’t have to dig into the problem spot to solve it.
Another learning step was to get into a deeper state of relaxation, both muscularly and mentally.
I have become more important to myself; I pay attention to my needs and in relation to sexuality there has been a merging with myself.
The yoni and pelvic exercises have helped me to feel myself in a deeper way, to get free from fixed ideas and to be able to just be with myself.
For me, Katja is a very warm-hearted and competent person. I could just let myself go in a conversation, she guided me and I just trusted her. She is empathic and has a good intuition for what is needed and adapts her program perfectly to the current topic. She got the best out of me; I was always highly motivated because I noticed the exercises really helped me in a profound and lasting way.
Manuela L. – Switzerland
Now, after working with Katja, I feel stronger and more me than ever before
Before working with Katja, I felt disconnected to my body and a lot of shame towards my sexuality.
I was not only abused in different forms, I also never learned to set healthy boundaries. This manifested in my body with trauma, endometriosis, pain and numbness during sex.
Working with Katja really gave me so much more strength and connection to my own sensuality. I learned to allow myself to be fully me, no matter how my sexuality looks like at that moment. That was one of the most empowering experiences in my life.
Now, after working with Katja, I feel stronger and more me than ever before.
This has absolutely a sustainable effect on my life. I feel setting boundaries is an act of selflove now. Asking for what I want is easy. Which makes sexuality with a partner just sooo much more fun and also healthier.
Katja is so trustful, understanding and loving in a very special way. She is also suuuper understandable. I went through a lot of shit in my life and sharing was vulnerable. But she made it easy for me to open up. I felt always very safe, seen and hold.
I cannot say thank you enough and recommend her more. 
If you want to grow, do yourself a favor and dive into Katja’s work. As working with Katja in the field of sacred sexuality, is changing your whole being and your whole world.
Livia Stucki – Mexiko
The key
After I was randomly diagnosed with endo, I initially did my own research and looked for things I could do – on an emotional as well as a physical level. At some point, however, I put the topic aside in frustration until I discovered Katja’s Endometriosis Solution Program. I learned a lot of new things about the topic and tools that I can use for myself. There were also lots of “aha” moments during our work together. Each session was tailored to me personally and to my individual situation. I always felt comfortable and picked up in Katja’s safe space. Her holistic approach is, in my opinion, simply THE key to achieving deep change. At the end, I was able to change my perspective on the issue and to develop routines that helped me a lot.
Sandra P. – Germany
